Hello everyone.

I’ve read that Cafh places a strong emphasis on reflection and contemplation as part of its spiritual practice. Can anyone explain how these practices are integrated into daily life for followers? How does Cafh guide individuals to reflect on their thoughts, actions, and spiritual progress?

Is there a specific technique for contemplation that is encouraged? Additionally, how does this practice of reflection contribute to self-awareness, emotional growth, and spiritual development in Cafh?

I’m interested in hearing from those who practice Cafh about the role of contemplation and how it has impacted their personal and spiritual growth.